Add Confidence to Your Diet!

If you could wave a magic wand over your life what would you change?  Come on…play along.  What’s the very first thing that comes to mind? What specific areas could you benefit from dialing up the confidence in?  Physical? Emotional? Financial? Do you feel overwhelmed and like you will never get a grasp on a certain area?  I promise that everyone has struggled.  Let’s take them one at a time and start to build on all the wonderful skills you already have.

The first step towards confidence is acknowledging the areas you are already good at.  We tend to focus on the negative, but I guarantee you are already doing some things really well.  You might just need to be reminded of that, and I bet your kids and family are not exactly building you up each day.  My 7 year old told me I was “fired” for not letting him eat all his Halloween candy!

Next let’s take baby steps in the direction of success, as YOU define it.  I’m here to guide you through the process of uncovering your Most Authentic Self.  We can all use a little refinement and growth in certain areas, so let’s bring the topic to the table and start to make a positive change.

Put yourself on a steady diet of positive feedback that will help uncover and polish your self-esteem.  Let’s go on a journey to discover your Most Authentic Self and pick up confidence along the way!  There is no one size fits all answer.  It takes work and grit, but that’s what makes it so precious.

Contact me to schedule your private session.

What Does Your Confidence Smell Like?


This week in the health food section I actually found a bottle of “Confidence”. Of course, I bought it because I love the idea of rolling something on my pulse points that says the word Confidence (plus I loved the scent). This little potion may only be a combination of three essential oils, but every time I put it on it’s a reminder of my own confidence.

Aromatherapy is simply pairing a scent with an intention.  Every time I smell the perfume I wore at my wedding it takes me right back to the beach and those wonderful memories in Hawaii with my family and friends.  This scent floods me with joy and gratitude, giving me the little boost that makes me smile.

Pair a scent of your choice with a statement of confidence. This will be a sweet reminder that you ARE confident, worthy, and valued.  30 days creates a change.  It takes only a moment to stop and “smell the confidence.”  This is a little reminder you can always have with you.

Find a scent that suits you and let it be a daily reminder that you do have confidence.  Share what your confidence smells like!

I am a Confidence Coach

What would your life look like if you were your MOST Authentic Self?  What are your dreams, goals, heart’s deepest desires?  When you are completely  honest with yourself, deep down in that place that you don’t usually talk about.  We all have a spark of desire, imagination, longing, even excitement.

Most people ignore that spark because of fear.  What if I try and fail?  What if people think it’s stupid?  What if, what if, what if?

What if you DON’T fan the flames of your spark?  Every great invention and accomplishment in history started with an idea.  What if Thomas Edison wouldn’t have kept trying?  Maya Angelou? Barack Obama?

Give yourself permission from this moment on to entertain your dreams.  Talk about them, write about them, share them with everyone and see what happens.  Enjoy every adventure.

Knowledge is power so take a deep breath, put one foot in front of the other and breath as you go.  This is a safe place for you to begin your life long journey of becoming your Most Authentic Self.

Dance for a Chance Voting!

When was the last time you stepped outside your comfort zone and did the thing that scares you?

In my case it was being a dancer in this years annual fundraiser for Y.E.S. Youth Emergency Services.  I turned down the opportunity for years after being the Master of Ceremony for this fundraiser.  Here goes saying YES to Y. E. S. and their cause to end youth homelessness in Omaha.  I need your vote of confidence to raise money for this nonprofit organization.  Only $5 a vote supports children with hot meals, a place to shower, medical care and much more.  Check them out for yourself and give!


Shake the dust off Your Swagger

Confidence Coaching:  Take your Swagger off the hanger and wear it like a Boss!

You have swagger, I promise you do.  It’s in there some where.  Do you pull it out and wear it daily?  You might have forgotten about it in the back of your closet.  Start enjoying the benefits of this great piece of your wardrobe.  Let’s get it out.  Shake off the dust, and get it fitting again.  Fitting like the tailored piece of your Most Authentic Self that it is!

The thing about Swagger.  It only really works on those who “own it”.  You can’t really borrow it from anyone or buy a new one.  The true spirit of this exquisite accessory called Swagger is highly individualized.   No fakes are ever made.  It’s not even possible.  Trust me we both know lots of places where Swagger was faked and it was always so noticeable, right?

Your Swagger can’t be fabricated by anyone other than Your Self.  It’s customized to your specific DNA.  It’s often hard to pin down.  Swagger smells an awful like Confidence.  They often rub up against one another.  It’s hard to wear Swagger with out your Confidence on.

I recommend wearing both as often as possible.  This subtle undertone of your personal and professional characteristics will enhance you from the inside out.

Honest Image

P.S.  Schedule Swag Sessions Soon

What does your Most Authentic Self look like?

The Honest Image Coach will help you build confidence in the process of focusing on YOUR Most Authentic Self.   How do we become more confident?  By doing the things that scare us!

Are you living your life as your Most Authentic Self from a place of honest confidence, or are you faking it a little?  It’s ok, most of us are in the same boat.  It takes consistent and persistent work to be our best both inside and out.  That’s where the Honest Image Coach comes in.

This is a safe place for you to begin your life long journey of becoming your Most Authentic Self.  If you are a kid at heart, you can call it your Most Awesome Self!  It’s kind of the same thing.